Yoga

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Mediyoga är en terapeutisk  yogaform och yogapassen  är framtagna direkt från  Kundaliniyoga  och följer dess tradition;  en flera tusenårig  princip och filosofi  vars ursprung är i Indien och Tibet.  Mediyoga övningarna är  formade så att de  passar till moderna människan och passar för det mesta  till alla oavsett kondition,  rörlighet  eller ålder.

Man har forskat vetenskapligt Mediyogans  hälsoeffekter  i Sverige redan  länge inom sjukvården vid  olika medicinska besvär och resultaten har  visat  sig  onekligen vara  enbart positiva.  Mediyoga  har forskats  vid Karolinska sjukhuset bland annat vid  ryggsmärtor och stresstillstånd.  Danderyds sjukhus  har redan  under  flera års  tid  forskat  Mediyogans effekter  på  olika hjärtbesvär.   Man har märkt att Mediyoga hjälper och påskyndar tillfrisknad och rehabilitering  lika väl som den förebygger  hälsan.

Mediyoga  balanserar och lugnar sinnet och vitaliserar kroppen  samt  sätter  igång kroppens  egna  helande processer  till exempel den stärker  immunitet,  normaliserar  hormonfunktioner, stärker nervsystemet,  förbättrar blodcirkulationen och påverkar positivt  i hjärnan och hjärtat  samt  i hela kroppen.  I vetenskapliga undersökningar har man funnit att  smärttillstånden har minskat eller i även många fall helt och hållet upphört.  Man kan se snabbare tillfrisknad  och lindring av besvären vid många  olika sjukdomstillstånd och  bland annat  blodtrycksvärden kan normalisera sig,  depressionen minska  och  sinnestillståndet  kan  bli positivare och gladare, man kan få mer kraft och ork  samt sömnkvaliteten kan bli betydligt bättre. Listan kan göras lång.

 

Mediyogans effekter har visat sig vara så övertygande, att numera används Mediyoga  regelbundet  i  över  70 olika hälso-  och sjukvårds enheter i Sverige och   antalet av användare ökar i snabb takt.  En av många  är  Danderyds sjukhus ,   efter att forskat och  testat  den i  några år,  började de använda Mediyoga  i början  av  år 2010 rutinmässigt i rehabilitering och  av hjärtsjuka  patienter  bl.a.  efter hjärtinfarkt och för att förebygga nya.  Danderyd sjukhus  utbildar  sjuksköterskor och sjukgymnaster till  Mediyoga-instruktörer  och  många av dem  gör samtidigt  värdefullt  forskningsarbete av  Mediyogans effekter.  En av dem som har gjort betydande  forskningsarbete  under flera års tid  är hjärtsjuksköterskan / doktoranden   Maria Nilsson och som numera  (2012 – ) håller på att forska  användning av Mediyoga som behandling  vid hjärtflimmer.

Institutet för Medicinsk Yoga, IMY,  grundades i mitten av 90-talet av Kundaliniyoga läraren Göran Boll,   som  sedan utvecklade  Mediyoga  från Kundaliniyogas  tradition och filosofin till den form den är idag.    IMY  utbildar årligen hundratals nya Medi-yoga instruktörer och terapeuter  främst  i  Sverige  och numera  också i andra länder bl.a. i grannlandet  Norge  och några andra länder  runt om i världen bland annat  i Europa och USA  och som nykomling i raden  är Australien  där utbildningen ska påbörjas år 2014.

Allmänhetens generellt  intresse  för yoga  har markant  ökat i de senaste decenniet.  Den tiden som vi  lever nu ger grogrund till detta intresse,  då vi lever mer och mer hektiskt  liv och under påtaglig jäkt och daglig  stress .  Många nonchalerar eller är  till och med  helt  omedvetna  om de  signalerna  när  stressen håller på  att  överta  sinnet och förstöra kroppen.   Blodtrycken höjs,  magen kniper,  huvudet  värker och nacken och axlarna är stela.  Man blir trött, orkeslös, man får sömnproblem eller blir deprimerad.  Ofta hinner man bli  mycket  sjuk eller  få  kroniska besvär  innan  man  ”vaknar” och då kanske börjar göra någonting åt sin situation.

Många  människor  känner sig  också  vilsna idag  och söker  någonting  i livet  som kan ge  dem fastare  mark  och  lugnet  i sinnet.   Många människor i  västvärlden  har nått  mättnad av det materiella ting och söker sig nu till något som har en djupare mening och kan fylla tomheten som ändå kan uppstå  i och under översvämningen  av  det materiella välfärden.  Inte konstigt att intresset   för  yoga har ökat och yogaställen poppar upp överallt som svampar efter regnet.   Det skrivs många  yogaböcker idag  och och det  finns speciella  tidningar som enbart handlar om yoga.  Det skrivs om yoga  i princip i alla tidningar  och  yoga syns överallt i rubrikerna  och även på TV.    Ingen har nog  kunnat undgå  dessa skriverier.  Många av dessa artiklar eller program handlar just om Medicinsk yoga.

 

Varför just  Mediyoga ?

Mediyogas positiva effekter  kommer bäst fram när man utövar den dagligen.  Och vad är absolut det bästa,  är att den passar till alla oavsett  åldern,   fysiska förutsättningar,  kondition,  rörlighet eller  vighet.  Övningarna är enkla att utföra  och  rörelserna  är mjuka  och  de kan man göra antingen på yogamattan  eller  sittande  på en stol.  Även man kan anpassa  övningarna till sängliggande.  Alltså Mediyoga  kan alltid anpassas  till individens  egen  fysisk  eller psykisk  förmåga  och behov.  Mediyoga  har inga begränsningar och är bra precis för  alla:  för helt  friska  och  för  dem  som lider av någon åkomma/besvär.  Man kan förebygga, bevara och rehabilitera med hjälp av  Mediyoga.

Mediyogans  fina holistiska  syn  på  människa  som  en  levande, tänknade  och kännande varelse  och hur man själv kan påverka sitt liv och  dess  utveckling ,  är  en  verkligen gedigen verktyg  att använda i sitt dagliga liv.  Att  väcka  individens insikter  och  höja  medvetenhetsnivån  och  på  det  viset, kunna  ge  livet  en djupare innehåll.    Att  vara  mera  medveten  om sina  val  och påverka sitt liv  är viktigt.    Att dessutom  bli  guidat av sitt  inre visdom,   kan leda  individen   och   sin omgivning  till positivare riktning  –  då   utgör  yoga- träningen  inte  bara  en  fysisk  ansträngning/träning   bland andra träningsformer,    utan kan också  ge  djupare  förståelse  och  betydelse  för  vad   utövandet  av  yogan kan handla om.  Det  bästa man får ut av yogan är när man utövar den  regelbundet, dagligen och  disciplinerat och  att lyssna sitt inre,  vara  lyhörd  för sin egen sanning.

Att utöva Mediyoga  är också  –   att  lära känna sig själv  –  vem är jag,  när alla lagren är skalade.   Att  uppleva  och  se  av  egen erfarenhet  –   vad yoga  i sitt finaste  och djupaste  form  handlar om.

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